The glycemic index is quite popular amongst some dieticians as a way to help control diabetes, lose weight, and improve general health. However, it is not without its’ controversy - a health expert published on the American Diabetes Association website has labeled it a fad, the successor to the Atkins diet fad. This article will [...]
Tags: diabetes, fad diets, glycemic index, Nutrition, Weight Loss
As many of you embark on the January Dieting Ritual -here’s 13 mistakes to avoid -
1. Believing that you need some magic diet, plan, pill, or weird foods to lose weight. You can do it, easily if you just know how.
2. Falling for dangerous fad diets that cause sometimes long term health problems.
3. Not [...]
Tags: body, Diet, Eating, eating right, excercise, fad diets, feel better, feeling better, Health, January, Lose Weight, new year, nutrients, Nutrition, protein, resolutions, ritual, starving, truth, water
One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf.
Different strategies have in the past been proposed to deal with [...]
Tags: cabbage soup diet, Diets, fad diets, watercress diet