Sun exposure may lead to weight loss because the ultraviolets stimulate the secretion of a hormone of the pineal gland. This hormone burns the fats under the skin. The hormone`s effect is benefic if dieters follow a certain �beach� program during the summer, according to recent studies.
The efficiency of this program also depends on the [...]
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People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people.
Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around [...]
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Here are five diets based on low-calorie consumption that should help losing weight.
The low fat diet is useful as long as the consumer understands that fats are necessary for the absorbtion of vitamins A, D, E, K, calcium, and hormone production. A balance between the amount of fat and calories from carbohydrates should be [...]
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Regular workout protects the bones from the effects of a calorie-restricted diet, according to a recent study. Since working out prevents bone loss during voluntary weight loss, calorie deprivation should be combined with exercising in order to achieve a balance between losing weight and preserving the bone, according to Dl. Villareal.
Over a one-year time [...]
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Obesity is caused by many factors including unhealthy diet, bigger portion size, physical inactivity and little time to cook healthy meals.
An unhealthy way of life and insufficient physical activity increase the risk of having stroke, cancer, breathing problems, Type two diabetes, osteoarthritis or high blood pressure.
Obesity can become a problem when the fat obscures [...]
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Diet combined with physical exercise brings results almost twice as good as medication for diabetics, found researchers from Norman J. Arnold School of Public Health in Columbia.
The research group had three goals: to decrease the calories level with twenty five percent, to lose weight and to increase the activity level to approximately thirty minutes of [...]
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The negative calories diet seems to be helpful when the regular diet can no longer be followed. No food has zero calories, however this diet is supposed to help the organism produce more enzymes than necessary to separate the calories in the food.
For example, when it comes to eating an apple which contains about fifty [...]
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Many people track their daily calorie consumption but completely neglect physical exercise, according to a GlaxoSmithKline (GSK) study in the United Kingdom. This happens although over half of them are aware of the fact that physical activity is more important.
One of the reasons for this trend is that consumers prefer buying low-calorie products rather than [...]
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