Playing games does not help your weight loss efforts
By Winston Ng, Phenogy Health Advisors
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?
Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial [...]
Tags: Weight Loss
Dieting doesn’t have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat day. More times then not, [...]
Tags: Weight Loss
Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions [...]
Tags: Weight Loss
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not [...]
Tags: Weight Loss
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. [...]
Tags: Weight Loss
I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass [...]
Tags: Weight Loss
What Is Hoodia?
It is more than 2 years now since hoodia became well known in the public domain. Television programmes on both sides of the Atlantic in 2003/4 saw to that.
If you have not heard of hoodia before, or have but do not really know what it is, let me explain. Hoodia is a cactus-like [...]
Tags: Weight Loss
1. Read labels before you buy
You’ll be astounded at how many calories some foods contain. Don’t just check out the amount per 1oz or per 100g but the amount the whole package contains and think about how much of it you would normally eat. Then decide whether to leave it on the shelves or take [...]
Tags: Weight Loss
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.
After speaking to people who have had the gastric bypass you soon realise that real work and focus is needed to actually keep [...]
Tags: Weight Loss
On April 14, a federal Judge in Utah reversed the short-lived ban on Ephedra. Also known by its Chinese name “Ma-huang”, ephedra burns fat while you sleep and gives you the energy of a teenager. The Ma-Huang supplement is now back on the market.
It’s been used safely worldwide for over 2,000 years. Millions of men [...]
Tags: Weight Loss